i have felt like a crazy person for the last couple of months.
i have been irritable, self-centered, and extremely cranky. pissy, i say.
i don’t even use the word pissy normally. that’s an annoying & gross word. this is also a sign to myself.
i have not been available in ways i am when i am my most generous self.
i have been impatient and unkind, not at all characteristic of me on my better days.
(i have also found myself to be self-righteous.)
i have judged people in ways i haven’t heard myself judge in a really, really long time. the kind of judging others that you learn in your first few therapy sessions are actually the characters flaws you see in yourself. and, quite honestly, it disgusts me. i am not that way, not normally. it’s weird and i hate it.
i have gotten on my own nerves, so i would understand if i have gotten on yours.
the most heartbreaking part of this whole mess that is, well…me…over the last few months is that i have especially lacked grace where i would like to think it has otherwise flowed so freely.
grace is my…well, if i don’t have and show grace? she who knows how much has been and is continuously extended to her? who fights for and seeks it and pursues it with vigilance and hello, it’s in my very own blog-tag? grace is the very heart and soul of my being.
like i said, that’s been The Most Heartbreaking Part Of It All for me. it really devastates my heart because i know better. i don’t know differently. (not anymore.) but i have acted as if i don’t know better and i do know differently and this sucks.
i have been very up and down and all over the place and sideways these last months. i could blame it on certain crazy-making people or circumstances because there are a few of those, too. but, the truth is, i have lost some of my tools and have forgotten how to use other ones which, even around my crazy-makers, i am normally capable of making better sense of the world and of myself when i am in my right mind.
surprisingly, i haven’t made a fool of myself or lost my shit in public or toward my family or said anything to anyone i would have to later repent for saying.
(that i can think of, anyway.)
i have had the wherewithal, fortunately, to call out The Cranky and apologize or stop or remove myself before severely manifesting. that, and i’ve pretty much only put myself around folks i know that i know that i know wouldn’t bring out The Cranky or would love me through it, and have avoided those that i feared i could hurt with The Cranky. i don’t trust The Cranky. down with The Cranky.
the sad alternative, though, has been that i have isolated and climbed back into my very hollow, uncomfortable shell.
i am not surprised. i know where i am.
i recognize this place. this lonesome, dark, full-of-fear place.
it is not the place of my holiday funk, though i hoped for a moment that’s all that it was.
there are days and even just moments when i have thought, no, i’m okay. it’s passed.
but the truth is, i tripped a few months back and have slowly fallen backward into the very lonely, dark hole that is my depression.
hell, who am i kidding? it’s not been backward at all. i pretty much dove in, face first. because that’s what happens when i, you know, try to play my own hero.
i cry when no one’s looking and sometimes when they are, if i am especially safe in their company. in this place, i get stuck and i can’t get myself out. and even if i could, i don’t have the energy to try. i have heard myself say a few times that i feel lost and alone. i can’t make sense of very much and i’m motivated to do even less than that. things that usually roll off my back have bothered me in ways that nag.
to be real honest with you? if you were to call me a dry-drunk, i wouldn’t couldn’t get upset with you.
well, and to lay it all bare for you? i’m real surprised i haven’t just forfeited all my chips but for the grace of god. i have enough sense about me to know i can’t go back there again, though i can’t say it hasn’t been a thought in my mind.
(we’re only as sick as our secrets, right? so, there’s mine.)
i leave the shoebox because i have to work (thank god), but most mornings i attempt to beg the day not to come by forcing my eyes not to open. (strangely enough, this doesn’t work. i know. ODD.)
i still fight for myself as best i can.
sweet little zella-girl makes me take her on long walks (scratch that, reverse it) and i make myself listen to either worship or my favorite fun songs as we bumble along down the road. and the breeze feels good on my soul.
some days, i will call friends in order to get outside of myself.
on my very best days, i will have coffee with a friend.
but most days, i cancel plans or say no all together.
i want to get out of myself. i have wanted to say yes. i haven’t wanted to be here.
but most days i haven’t been able to be anywhere else.
and, unfortunately, this hole isn’t big enough for company.
depression isn’t moodiness. and it’s not what normies might liken to a bad day. it’s not feeling sad (not on any normal level, anyway). for one, it’s chemical. so, there’s that. but, for two, the last time i found myself here, i said it is like i am in a black, me-sized hole and god can’t reach down far enough and i can’t reach up high enough for us to get to each other.
it’s just that also with me in the hole, see, is this monkey on my back. only he’s more like a gorilla. a limp, lame, deaf, dumb, blind and mute gorilla. just hanging out. on my back.
down, down, down into the hole the gorilla and i go. went.
and down, down, down the gorilla and i will stay until one of us gets restless enough to try and get out again.
even still, i pray. oh, i pray, i pray, i pray…believe me, i pray.
and i have felt close to god, perhaps closer in these long legs of my journey than in any other…which i guess probably sounds strange? that i would feel so close to god, yet so far away?
i know god is and has been there each time i have found myself in the hole (which, incidentally, has been three very significant times; this being the third.) karen first made me aware of my depression in the first 30 minutes of my very first appointment with her after i had been sitting in it comfortably like a sad, drunk, homeless person living beneath a bridge for the better part of my life. that is to say, i was 26 when i faced and started dealing with what she thought landed on me like a disease around the time i was 13. the spiral began the second time…around this time of year, actually…four years ago, when i first moved from my hometown to the town where i now live.
the thing is, it’s always looming. it’s not like it strikes from nowhere when i’m not looking. in between the three times i was staring at it directly in the face, it was always hanging around, waiting for me to notice or engage it. like the dark, brooding bad-boy (ahem #ryangosling #badboyworldtour #jordancatalano) who hangs around outside the soda shop smoking & playing it cool, waiting for the pretty girl to notice him, only he acts like he doesn’t notice her just so he can get her to notice him.
my depression is kinda like that.
i know the bad-boy isn’t good for me, but i kinda feel sorry for him and wonder what the mystery is all about. plus, i think i kinda like danger.
but then i get swept up in his sad drama and maybe i even start smoking again and i wear his leather jacket and my friends stop calling and when i realize i can’t figure him out because he can’t be figured out, i remember why i should have just walked on by the first time i saw him. and the second.
there are ways i can make it more difficult for myself, and ways i can live with it more manageably and actually enjoy a happy, fun and successful life. six or so months ago, i made the best decision i could make for myself at the time when i gradually took myself off my anti. but what i couldn’t pay for with insurance, i have paid for in deuces with this fog i’ve been walking through.
i’m not suicidal, but i wouldn’t care very much if i slipped off the attic step. or if that car hadn’t seen me. or what if…i just…disappeared? those are the unsettling kind of thoughts i’ve had.
uplifting, no? encouraging, isn’t it.
the thing is, i know how pitiful i sound in my depression. maybe it’s all the therapy or too much aa, but i have enough self-awareness to know that to those who can’t relate (thankfully), i sound really, really pitiful. so i’m doing well to laugh at myself.
and the limp, lame, deaf, dumb, blind and mute gorilla.
who sometimes gets his feelings hurt.
and has itches he can’t scratch.
i walk around in a haze or a daze, depending on the day, and i paint my face and plaster on my smile and pray, pray, pray that i can make it through the day without falling apart completely because, were that to happen, i wouldn’t have a very good reason for it.
or any reason at all.
i could have seen it coming. i did, actually. and those who were paying attention best of all saw it coming, too.
i was just hoping it wouldn’t. come, i mean.
i tried to talk it out of coming. tried to convince the depression not to come.
but it did. it has. the depression is here. and it’s been here for the last few months.
you shouldn’t be surprised about it, either. in fact, you probably aren’t. because don’t you remember the day i told you how i lost my insurance and weaned myself off my anti?
i was secretly thankful and thought maybe my depression wasn’t as bad as it had been before, or maybe i just didn’t have it anymore. you know…like a virus.
i fought it. i was pro-active in the beginning. i asked friends to pay attention, and they did.
i tried.
i tried, i tried, i tried. oh, how i tried. believe me, i tried.
i tried not to have it again.
i tried not to be depressed.
but i can’t try not to have depression, i realize now.
there aren’t words enough to pray my way out of it, no matter how loud or hard or quiet i am or close to jesus i feel.
(don’t you know i would if i could? if that were enough? all that it took to get me out of the hole and over the hump?)
but i can glorify god through it.
it’s a slow fade but i see it now. i recognize it. i know it all too well now.
the gift that is my depression, i mean.
but things will be different on tuesday.
everything will be better on tuesday.
see, i am considered high-risk because i’ve been treated for both a melanoma and depression; therefore, i qualify for guv’ment-based insurance, which kicked in for me on january 1. (say what you will about our president, i could kiss him on the mouth for the new healthcare system.)
so i’ve very willingly tucked my tired tail between my paralyzed legs and me and the gorilla are surrendering again to my p.a. tomorrow.
as it were, i only checked in with him for about 15 minutes every few months, so he doesn’t know i broke up with him and my anti. (totally awesome of me, i know.) i was just sort of hoping he wouldn’t, you know…notice…so we wouldn’t have to…you know…have a weird, awkward break-up talk when i would tell him it’s not him, it’s me, when we really shouldn’t have ever been together in the first place and
wait, what?
um, anywho…
(weird.)
anyway, i’m not sure what to expect when he finds this out, though i’m sure i’m not his first client who tried to save her own day. like i said, it seemed like a good idea at the time.
but this i know, of this one thing i am certain:
come tuesday, i will have hope again.
an aside: i told leigh when i finished writing this on saturday night that i realize i haven’t really shared this part of my journey with you all. she said it may not have been time, or perhaps it wasn’t on my heart, before. good point, i told her. (she is always full of good points, that one.) better to write on in when i’m in the thick of it, i said. or…when there’s a soon-and-coming hope.
{thank you, jesus, for being my one-and-only hope.}
another aside: just as it took several weeks to get out of my system, it will likely take a few weeks for my anti to get back in to my system. i am praying against for minimal side effects during this time. but, just so you know, it may get worse before it gets better. and by ‘it’ i mean ‘i’. the good news, the part i know you’ve all been waiting for, is that i lost weight the last time i started taking it. so, here’s hoping.
i fear i have not won the battle against my flesh over these last months, so please know how profoundly sorry i am if i have made any off-color remarks to you or said or done anything that has been hurtful, even virtually. admittedly, i lack a filter between my brain and my mouth but i can usually access my delay button so please, please forgive me if i have failed to use that button when i should have but forgot. or just didn’t, but should have.
(as long as it’s something that actually does belong to me.)
(dang. see what i mean? the no filter thing.)
ugh. everything will be better on tuesday.
(for all of us.)
i promise.
thanks for loving me.
xo